This blog has been authored by “Dr. Joe” Gryskiewicz MD, FACS.
About Dr. Joe Gryskiewicz:
Dr. Joe Gryskiewicz is a board-certified plastic surgeon with over 30 years of experience performing aesthetic surgery. He is a Fellow of the American College of Surgeons and belongs to the American Society of Plastic Surgeons, The Aesthetic Society, The Rhinoplasty Society, and many other national institutions.
In addition to being in private practice, Dr. Joe is a writer and international speaker. He has traveled the world delivering over five hundred presentations to professional organizations on plastic surgery topics such as breast augmentation, rhinoplasty, hot topics, and ethics. He writes for a number of medical journals, society newsletters, and academic publications.
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If you’re seeking relief from the physical strains of large, heavy breasts, attempting to reduce your breast size through dieting and exercise will likely provide limited results. While some patients may experience a mild improvement when they lose weight, dieting and exercise cannot address the anatomical factors that often cause excessive breasts, such as stretched skin, excess glandular tissue, and redundant fatty deposits. Some workouts can target and strengthen the chest muscles, but no amount of healthy eating and exercise will yield a “natural breast reduction” or recreate the outcome of a surgical procedure.